Momma Chatta

Mental Health & Breastfeeding

Fri, 29 Dec 2023 14:45:49 GMT

Mental Health & Breastfeeding

Hey mommas, i know breastfeeding can take a toll on your mental health. You may feel like you’re not making enough milk, or doing enough for your breastfed baby. I’m here to tell you, please do not beat yourself up and you’re doing a wonderful job, I know this may sound cliché to not be combative with yourself; I promise you momma it’ll be okay and there will be better days.

Some reasons why breastfeeding may take a toll on mental health is mom may feel like she’s not producing enough milk as previously mentioned, or other breastfeeding difficulties, such as baby isn’t feeling satisfied in some way shape or form (this doesn’t always have to do with feeding). Or you may feel like your baby is constantly cluster feeding (as I did with mine) or prefers you over the bottle and pacifier, although its bonding and protecting your baby, it can also becoming draining or feeling depleted of energy. In this time it’s okay to ask for help, or allow someone else to come over and bond with the baby. At 1st your baby may cry to baby manipulate you, and I know as mothers we want our babies to be 100% comfortable not hurt or cry, I promise as long as your baby is in great care she/he will be okay, pump some milk and get some rest, or self care. We as mothers need it and it’ll also be a decompression you never knew you needed.

If you’re struggling with postpartum depression, breastfeeding can help because it’s kind of like a “forced interaction” for lack of better word, while breastfeeding momma will more than likely touch, stroke, look and lock eyes with the baby, all of this can bring about happy feelings or release the happy hormone or feel good hormone oxytocin, and for that moment it will relieve some feelings of depression. Breastfeeding reduces feeling of stress, as we know from our previous Made Me Milk Blogs, breastfeeding releases hormones and suppresses others. For instance a hormone called relaxin can suppress a stress hormone called cortisol.

Although breastfeeding can and does lower the risk for postpartum depression, there is still some risk for mental health , and the feeling of not doing enough or feeding enough, not enough rest, all of these factors can play a role in mental health, and stress. Making sure you as a new momma and breastfeeding momma at that get enough rest, and taking care of you first is important. A major lesson I learned is IT’S VERY NECESSARY for me as a mom and once upon a time a breastfeeding mom, to take care of me, because if I don’t; I cant care for my child in the best possible way. If I don’t eat because I’m momming hard, I cant make enough milk, and if I don’t make milk, I can’t feed my baby. So I had to learn how to pace myself. I have a great village that honestly makes me take a step back re-evaluate make necessary changes, and move forward. I need that support. Take time to re-evaluate and assess where you momma, may need extra support from your support system and that can make a ton of differences, along with relieving stress. Did you momma suffer from mental health while breastfeeding? How did you combat it? Chime in mommas, let’s chat!

For more information and support follow up with your care provider and click the links below:

https://www.postpartum.net/5-mental-health-risks-many-lactating-parents-face/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9572809/

https://laleche.org.uk/bf-postnatal-depression/

Stimulation and Boost Milk Supply

Wed, 29 Nov 2023 17:11:20 GMT

How to Stimulate & Boost Supply

Hi mommas, i had some questions regarding milk supply, if its possible to increase milk, or what if you start drying up, is it possible to reproduce or get breastfeeding back in full motion. The answer is YES momma, it is definitely possible. There are a few ways to do so, I’ll mention a few ways then go into depth on the “how to”.

Power pump stimulation method
Hand express stimulation method
Extra skin to skin
Lactation reproduction methods
Latch baby as often as baby needs to feed
Continue to hand express/pump after feedings to ensure ducts are clear of milk
Incorporating foods that support milk production

Lets talk about all of these methods and how to use them to help increase your milk volume.

Tools needed for power pumping well are a pump or an electric pump, and what you do is set up your clean and sterile pump, start on one breast pump for 10-15, rest that boob for about 5 minutes, and pump opposite boob for 10-15 minutes and rest boob for 5 minutes, you’ll step and repeat this process for about an hour, this method stimulates your ducts, tricking your body into telling your brain to make more milk because you’re empty and all out.

Hand expression method is similar to the power pumping method, for this you’ll need a hand held manual pump clean and sterile and your hands! Thats all! You’ll first want to stimulate your nipples, mimicking how your baby would stimulate them. Then you start with boob of preference, taking opposite hand to opposite breast and shaping hand like a C, you’ll cup breast tissue with middle, ring and pinky finger, using pointer and thumb placing on areola kind of at the base of your nipple push breast, back towards chest wall, and kind of naturally pull breast forward squeezing boob gently, and milk should/will eject. You would step and repeat this process until boobs are no longer full, and empty, you can continue stimulating and telling your body to make more milk.

You can also incorporate some extra bare skin to skin times. Skin to skin is great for baby and well mom too. Baby most importantly is able to regulate their body temperatures, stimulations, and hormones, skin to skin helps both baby and mommas body communicate sending messages to each other on what to do, how to do it, and what your baby needs from your body! The connection between momma and baby is absolutely amazing.

Latching baby quite often or an extra 2-4 times if able to, this will tell your body to make more milk. Your babies stimulation, will send messages to body and brain, along with baby kneading boobs too and allowing baby to squeeze ducts as well. They know ALL the RIGHT things to do. As long as baby has been breastfed and doesn’t mind working for their milk. Incorporating more latches, is more stimulation for body and brain, tricking it to make more milk.

Continuously hand expressing, or pumping after feedings is another method mommas can try to over stimulate ducts, and body. Since your baby was latched and cleared you pull out your electric pump, or hand expression tools, and further stimulate. Milk may not eject or express, the point of this is telling your body its and emergency and my baby needs milk ASAP, we’re all out, this can/will signal body to hurry up and make milk baby is hungry.

You also incorporate foods that support and boost milk supply. Soft fibrous greens like spinach. WATER is an essential part of helping body make breastmilk. You can also eat our lactation snack here at made me milk, that can help you make some hearty milk for your little one!

Lastly, another option that is out there is relactation methods/medicine. This method you’d speak to your provider and inquire about it. There are over the counter methods as well, its what you momma are comfortable with. If I personally did not have the knowledge i have when it comes to this topic of breastfeeding, i’d reach out to my provider if i needed relactation methods/medicines. However this method would personally be my last resort.

Also mommas, you will know when your production has increased, signs are fuller boobs, like picture above, leaking boobs, or bodily responses to baby if they cry, or it's feeding time, you boobs may start to leak and milk can literally start running out like a stream!

Time to chime in Mommas, did you milk supply ever lack or dip? Were you able to continue your journey? and how did you overcome this breastfeeding challenge? Chime in with your experiences.

https://www.uhhospitals.org/services/obgyn-womens-health/patient-resources/pregnancy-resources/Breastfeeding-Guide/breastfeeding-tips-to-increase-your-milk-supply

https://www.forbes.com/health/womens-health/natural-ways-to-boost-milk-supply/

Fast Milk Flow

Fri, 10 Nov 2023 19:34:24 GMT

Over Active Let-Down

Hey mommas were you ever breastfeeding your baby, and thought to yourself “oh my why is my baby fighting with my boob” or “oh man is my baby choking” then baby proceeds get off the breast”? I know for a fact my little nursling and I encountered this a lot! It nothing too concerning its just a fast flow of milk caused by overactive let down of milk. I do understand the concern because this can cause gaging, choking, or baby pushing off breast, however don’t be alarmed and panic theres ways to fix and adjust positioning to slow down a fast flow. To help slow down your milk, you and your baby can readjust your feeding position, you can recline or lie back cradling baby while they still feed. Reclining back feeding baby allows for your milk to naturally slow down, we can thank gravity for that! You can also try feeding in the side lying (this was one of my favorites, we both sought comfort).

Keep in mind that, your baby will also know what to do once they learn how to effectively breastfeed remember it’s natural; however it takes practice for you and baby to master it! You can also allow baby to push and come off breast as needed if they cannot control the flow of milk. Some more alternatives are, you momma can assist your baby by hand expression, hand pumping milk into clean, sterile bottle, milk storage bag, or handheld pump.

If you prefer physical breastfeeding and not able to switch positions into previously mentioned feeding positions; you can hold baby in football also known as the clutch position, holding baby to side supporting their back with your arm, and supporting their head with your hand at nipple level this then allows you to gently raise babies head to latch allowing the baby to move their head to feed as needed, to better control the overactive let down flow. Repositioning your baby can help tremendously it allows you to use different positioning for better feeding methods or tactics that is comfortable for nursing duo. Breastfeeding may require some trial and error before understanding and getting the full swing of it. Block feeding is another form to help with over active. let down and this method is when you feed from every other boob for a set period of time and that time range can be 2-3 hours. If you don't care for that option, well; you can feed from one breast and allow baby to take a break/rest when needed from feeding, and feed from same breast for a couple of feeds then switch to other breast for the next few feeding. Remember to be sure you are clearing breast and ducts free from milk when feedings are done, or if baby is full and ends feeding before breast is efficiently drained, you can pump rest of milk out by hand expression, hand pump, electric pump, and store milk properly for a later feeding. By pumping out remaining milk this helps avoid clogged duct, or mastitis.

Sometimes there may be signs of an overactive let down, you may leak your shirts sometimes, milk leaks on bed sheets during feeds, or when your body responds to feeding cues (baby crying, biological feeding clock, and stimulation) if you leak tremendously, you may experience overactive lets downs or over production. Don’t allow the trial and error stage of breastfeeding to discourage you. You will get the swing of it, as your baby grows and matures with breastfeeding they will also learn how to better control your over active flow of milk. Breastfeeding sometimes requires time, patience and some assistance/help! Thats okay, ask those questions, seek the help, and remain confident in your breastfeeding journey. It’s a process, no-one said being a parent is easy, let a lone a momma, and a breastfeeding one at that! Enjoy your breastfeeding journey, there are ways to overcome breastfeeding struggles and challenges. Chime in mommas, I have a question for you mommas, did you experience overactive let down? What was your experience like and How did you handle it?

Remember to always contact your provider for any help or concerns.

For more support and information click below:

https://www.hopkinsmedicine.org/health/conditions-and-diseases/overactive-letdown

https://www.laleche.org.uk/too-much-milk-and-oversupply/

(Photos above represent laid back/lying down feeding positions)

Nursing Strike

Sat, 04 Nov 2023 15:40:00 GMT

Nursing/Breastfeeding Strike

Hey mommas, have you ever experienced your little refusing to breastfeed, or did you notice they may refuting when its feeding time or becoming “less interested” in breastfeeding although thats what it may look like, a nursing strike typically occurs around 3-6 months although one can happen later on at the 9 month mark (Although a nursing strike SHOULD NOT OCCUR BEFORE 3 MONTHS OF AGE! Seek medical attention if so!) Don’t panic momma a nursing strike only last a few days to two weeks max! Some possible reasons why a nursing strike may be happening is because, dips in milk supply due to woman’s cycle, new fragrances being worn or hygiene products, let down overflow (baby cant control fast flow), change to feeding schedule, or change to milk flavor due to diet or medications. Those above mentioned would fall under parent specific reasons. Let’s get into baby specific reasons as of why baby may be striking, cold or congestion, stuffy nose is one reason. Some other reasons could be gum irritation (teething), irritability, nipples confusion from switching between breasts, separation, distractions, recent scary breastfeeding experience (baby bites and mom yells, baby gets scared). Again no worries momma, you can overcome this, and get right back to your regularly scheduled program. I know because, a nursing strike happened for us. It happened later on shortly after he turned one. The story is, my sister and I had taken a weekend trip to visit a family friend, I had left breastmilk bottles previously pumped for him to last the weekend. He had gotten comfortable with the bottle and I can assume lazy/spoiled because with bottling feeding the flow is instant, and consistent. No work goes into bottle feeding, no stimulation is needed. So with that being said, when i returned home, he absolutely wanted nothing to do with nursing from me. I knew what was happening and the cause of it, I was also devastated and nervous because my baby needs breastmilk, how is he going to feed, I didn’t want to supplement with formula. Although we could’ve ended breastfeeding; I knew I wanted to continue giving him the most nutritional milk until he was 2-3 years old. Thankfully his nursing strike didn’t last long. In order to get back to regularly nursing I took advantage of feeding at his most vulnerable moments, showing signs of being sleepy, hunger cues, or for comfort purposes; with that we easily pursed breastfeeding again. I also learned my lesson of not leaving my baby until we are ready to wean. So again momma it is possible to begin nursing again. Do not allow a nursing strike to discourage you from continuing nursing. Mommas you can overcome a nursing strike, best way to do it is to take advantage of your babies vulnerable moments like when sleepy, or showing hunger cues. Another way is to get your baby to feel safe and secure with you again mom, extra cuddles and love can do that, and allow your baby to come to you when in need of cuddles, love, or just simply bonding; also momma skin to skin too may help as well! Babies are little master beings of manipulation, so momma you have to play their games and manipulate and encourage them to physically attach to breast, if you wish and desire to continue breastfeeding. Mommas chime in, did you ever see signs or what looked like to be a nursing strike, and was it difficult for you to overcome? Did you overcome it, if so what methods of ending their nursing strike did you use?

For more information and support click links below.

https://nestcollaborative.com/blog/nursing-strikes-what-they-are-why-they-happen-and-how-to-get-back-on-track/?gclid=CjwKCAjwkY2qBhBDEiwAoQXK5TvphQJOOEdE-l8bHZWSmofkp-G1p9V6E-lz_pZ1yxJIVgl0TKpKNBoCCIkQAvD_BwE

https://llli.org/breastfeeding-info/nursing-strikes/

Breastfeeding & Pain

Fri, 27 Oct 2023 14:28:31 GMT

Breastfeeding & Pain

Hey mommas, have you ever experienced pain while breastfeeding? And did you think that is normal?

First and foremost, if you, momma are new to breastfeeding it should NEVER HURT OR BE PAINFUL. It of course may feel different and may take time to get adjusted and acclimated with, however as far as pain there should be none. Now if there is pain, there can be plenty of reasons why. If you’d like to know why, well let’s keep reading to get into it. As always, there can be numerous reasons as of why you, momma may be in pain while breastfeeding feeding. A lot the time pain is caused by improper latch. You’ll know your latch isn’t proper if it’s uncomfortable and causing pain, as almost your nipple is being pinched, or rubbed rough, this type of latch can cause cracked, red, even bloody nipples or milk (you can feed baby milk if red or pink, as long as mom doesn’t have any underlying health issues/disease that can harm baby if they drink red milk). To avoid this issue mom and baby can work on latch technique, waiting until baby’s mouth is ideally gaped at 140-160 degrees (ideally a size of a big baby big yawn), this is perfect to insert boob in baby’s mouth allowing bottom of areola to touch babies bottom lip first allowing baby to close and create the perfect seal, pain free. Boob may look off centered in babies mouth its normal! Steps for optimal latch are: if baby gape mouth open or optimally gaped,

Step 1: Get positioned comfortably, head/nose to nipple, tummy to tummy, and hips to hip, and make sure your babies hips and legs bent for digestion purposes, this is great start for mommy and baby breastfeeding alignment

Step 2: nose opposite to nipple or kind of like (nipple under nose), this is so baby can smell milk and possibly open mouth

If there is a struggle, squeeze some milk out under nose and kind of stroke mouth if you will or bottom lip with nipple

Step 3: once mouth is optimally gaped 140 -160 degrees (ideally a big yawn) gently insert boob in mouth, boob should touch bottom lip 1st, this creates a seal, and nipple should be able to extend in your baby’s mouth comfortably with out causing friction, rubbing or cracking.

Remember to call your provider if pain is unbearable, you're unsure and still having trouble, or just to ensure breastfeeding is going well, they can offer additional support. and resources.

It may take a couple tries to get it right and thats okay mommas, because its natural to breastfeed because our body make the milk, however its a skill we have to be taught as well. Often times than not, pain with breastfeeding is caused by improper latch and positioning. You should also be able to hear milk transfer and that sounds like when we drink or gulp water, similar sound, and that will let you know he/she is getting transferred milk. There are also multiple positions you can try if the traditional cradle or cross cradle is uncomfortable (there will be links for different positions). You can also do side lying and laid back this position can help control or slow down a faster milk flow. It's time for my mommas to chime in, did you have any pain during breastfeeding? If so, how did you combat it and what caused it ?

For more Information and support visit links below:

https://www.verywellfamily.com/4-best-positions-for-breastfeeding-with-back-pain-6265778

https://www.marchofdimes.org/find-support/topics/parenthood/problems-and-discomforts-when-breastfeeding

Breastfeeding & Biting

Mon, 23 Oct 2023 21:26:50 GMT

Biting While Nursing

Hey mommas, did your breastfed baby ever bite you during feeding? I know my boy did, and it could happen for many different reasons, you can also stop baby from biting too! Babies may bite while breastfeeding because they can be trying to further stimulate breast to trigger a let down, may be playing, or out of frustration, or teething. You can stop them from biting, its not the greatest feeling, and depending on how hard they bite down, it can be extremely painful of even lead to nipple damage. You can break the seal by inserting pinky in corner of lip to break seal, and gradually get baby to gape mouth open and remove breast. Once breast is removed you kindly but sternly tell baby no biting mommy, thats not nice, and then reinsert breast again. If it continues repeat the first step again, and you can wait a few minutes for baby to show hunger cues again, and thats when you start breastfeeding again. From my experience that is what worked for me, my son was a biter, he’d bite when hungry, during teething, out of spite for whatever reason at that time. I quickly refuted his biting, and he stopped in no time. I’d imagine because he was heavily breastfed, I’m his number one food source, so he got the hint or process, if he bites, I remove my breast which is ultimately his food source, and he would be hungry if he didn’t stop biting. Not all breastfeeding babies bite, I think it depends a lot of your babies personality, age, teething, or other factors. Babies may even bite when experiencing discomfort from possible colds, flu, or infection i.e ear infection. Eat infections can cause sharp achy pains, and I’d imagine when baby bites down, it relieves some of that pressure and pain in ear canal. Although biting can be painful or lead to unfortunate events, we can look at it as baby trying to communicate, “I'm uncomfortable or feeling discomfort and the only way I can communicate with momma is to make her feel some discomfort or pain too.” Now not that babies are thinking on that level, but in essence that how it goes biting is a form of communication as well, we as nursing mommas just have to learn how to respond to it and maybe differentiate the types of bites if possible. Of course we as parents when experiencing biting nurslings, we will or can learn to figure out what different bites mean if we pay attention to our babies biting patterns while nursing, this is if your baby bites because remember NOT all NURSLINGS are BITERS! So momma did you little one bite you during nursing sessions? How did you as a nursing duo overcome biting?

For more information and resources visit links below:

https://www.medela.us/breastfeeding/articles/4-reasons-babies-bite-while-breastfeeding

https://llli.org/breastfeeding-info/biting/

Milk Dips & Milk Supply

Mon, 23 Oct 2023 14:22:45 GMT

Dips & Supply

Hey mommas, did you ever hear of dips in breast milk, do you know what that means or is? If not it’s okay, let me explain. A dip in milk supply is when your milk volume decreases. This can be for a number of reasons. Rise in hormones, possible stress, menstrual cycle is on amenorrhea period is over, going back to work just to name a couple of reasons, not eating enough or not eating helpful foods to help production, and scheduled feeding. As body changes hormones can change as well, causing a disturbance in milk making hormones, stress hormones like cortisol can increase and disrupt milk making hormones like oxytocin, and prolactin these hormones are responsible for making milk and ejecting milk from breast. As for menstrual cycle, may disturb breastfeeding a bit, because of the natural cycle and rise in hormones like estrogen . Although dips may be challenging to avoid, there are some things we can do to help so dips aren’t too drastic. So we can start by always attaching baby to trick body and brain into making more milk. Baby suckling triggers body messages to brain saying “more milk”. Scheduled feedings can also cause you to experience dips in milk, to avoid scheduled feedings, you should feed on demand or when baby is showing their hunger cues, hunger cues from baby such as crying will signal your body to make milk, and tend to baby. Mommas body is so in sync with baby, your body will respond sometimes before you physically pick baby up. In my experience with hunger cues, my body would make too much milk when my son would cry I’d have to run to feed him before I soaked my shirt or bra ( happened plenty of times). You can try lactation snacks here at Made Me Milk, we have a variety of snacks to help increase milk volume and help dips be less extreme. Foods also play a big role in healthy milk making, foods high in protein, foods that are fibrous green leafy (softer greens to avoid gas or bloat), and of course proper amount of rest, keep stress at minimal, and remember to physically attach baby if able to, to help trigger milk making hormones. Baby may also fondle at other breast and nipple to stimulate other breast before switching to work on increasing supply in that opposite breast. All of these things can help lessen the detriment of the dips you may be experiencing. You can always talk to your provider for further assistance and support.

Also for more information and support visit links below:

https://lllusa.org/low-milk-supply/

https://adriaticawomenshealth.com/how-to-boost-breast-milk-supply-during-your-menstrual-cycle/

CLOGGED DUCT, Scariest Breastfeeding moment

Thu, 05 Oct 2023 19:51:41 GMT

Clogged Duct Q&A

In dedication to halloween, I’d like to talk about a scary/painful breastfeeding moment….My scariest and most painful moment was having a clogged duct. Let’s get into it!

Q. What are they?

A. A clogged milk duct is when milk cannot properly flow through boob to nipple because the milk duct, which is like a milk tube or a tiny straw that allow milk to flow smoothly gets blocked or clogged. It can cause a painful lump

-what causes them?

Inflammation of the tissue surrounding vessels in your milk duct is what causes improper milk flow. Reasons for this can be:

-skipping feeding/pump sessions

-improper latch and/or positioning

-changing feeding schedule (to implement/add in solid foods)

-not efficiently draining breast during feedings

-how to get prevent/avoid them?

Feed as often as baby needs too. Proper latch and positioning can also help avoid clogged duct and relieve it as well.

Q. How to get rid of it?

A. Proper latch and positioning can also help clogged duct and relieve it. Boob baths/soaks soak breasts in warm water you can gently massage breast to soften breast tissue and remove milk. Frequent feeds. Gentle breast massages, and hand express or pump but DON’T OVER DO IT, also during release of milk, milk may have a funny looking color tinges of red/pink, maybe off white or yellow

Q. What can help relieve pain?

A. Pain relievers such as Advil, ibuprofen NSAID (Nonsteroidal Anti-Inflammatory Drugs) pain relievers can help relieve the tenderness and achenes

Signs and symptoms can be:

-Breast warm to touch

-Possible lump

-Painful engorgement

-Milk can have a weird color or consistency (pink/red tinge, yellow or grey, thicker, grainy, or stringy, or a bleb can be released (looks like a pimple)

A clogged duct can lead to mastitis if pain isn’t resolved within 48hrs you should speak to your doctor.

My experience?

My experience with a clogged duct was extremely painful. I got the clogged duct because I was traveling on a plane and I wasn’t able to properly latch and position, along with pressure increasing from flying. Although once we landed I was fine initially wasn’t experiencing pain but i noticed my milk wasn’t releasing correctly. I gave that boob a rest and switched. What I didn’t know was happening is my tissue started to become inflamed and later on that night and early morning I was in pain couldn’t sleeping and crying because it was excruciating. Thankfully i had my mother and sister with me and they were able to help me prep a boob bath, had some Tylenol, warm compresses and massaging when I could. That definitely softened breast tissue, helped inflammation and i was able to hand-express milk. My process was soaking for 15 minutes at a time and massaging breast for a minute to release milk, and i repeated until my bleb was released, i still felt some residual pain, I personally wasn’t as tender because the breast engorgement also went down with the process. I was pain free within 24 hours thankfully and went back to feeding as regularly as we did. From that moment I knew i never wanted to experience a clogged duct again. I took proper precautions to ensure I avoided the slightest chance of triggering a clogged duct. Chime in Mommas, what was your scariest breastfeeding moment, was it a clogged milk duct or something else that was terribly painful or scary?

For more information/support visit link below:

https://www.mayoclinichealthsystem.org/hometown-health/speaking-of-health/managing-plugged-ducts-mastitis-when-breastfeeding

https://my.clevelandclinic.org/health/diseases/24239-clogged-milk-duct

Does mommas diet effect breastfed baby?

Thu, 28 Sep 2023 14:08:23 GMT

Does My diet effect Breastfed Baby?

Hello mommas, some mommas have asked if food eaten by them can pass into breastmilk or cause fussy baby. Short answer is yes what you may eat can effect your baby. However it works differently than you may think. The actual food doesn’t physically get passed thru or digest in your breast milk mommas. What essentially happens is what you eat digests, and your body takes the some nutrients, and distributes everything appropriately, and some nutrients go into your milk and depending on your meal, nutrients passed to the baby via breastmilk can cause a gassy baby. I’m sure your wondering well “how do I avoid, or know what foods make my baby gassy?”. There are a few ways; you can of course pay attention to you baby and their patterns if they’re fussy after feeds, and if you remember what you ate, you can avoid those foods. If you notice you’re bloated or gassy feeling after a meal, there is a chance your baby can experience same symptoms as mom from the meal. While you were pregnant did you notice what foods made your nauseous, caused discomfort or morning sickness, those are also good foods to avoid, because there is a chance those same foods will effect your babies belly when passed thru milk. From my personal experience, I actually love salads and fibrous greens, I couldn’t eat anything related to salad unless it was a soft green leafy vegan like spinach, easily digestible for me while pregnant. I then delivered my baby first thing I ate was a SALAD, let me tell you it was GOOD! However result for my baby wasn’t it , lead to gas and caused fussiness. I figured it was the salad, I actually asked my nursed and double checked with my assigned lactation consultant at the hospital, and they confirmed my theory. Foods you can avoid are that of really fibrous foods or vegetables like broccoli, romaine lettuce, Brussel sprouts, and cabbage to name a few. Now if you eat these foods no worries, you can help your little one relieve gas, by bicycling their legs gently to relieve gas, tummy time, gentle back pats to expel burps. Now to the positive side mommas, although it’s great to avoid fibrous food, did you know your breast milk can take on flavors you eat, like garlic for instance can cause your milk to have a hint of garlic flavor. I absolutely love this, because its a great way to open your babies pallet and get them acquainted with foods that are flavorful and/or some vegetables. From my experience I had a pretty open diet, I loved spicy, and seasoned foods. My baby is open to eating anything he’s slightly picky but will not knock anything until he tries it. Prior to introducing foods or flavors via breast milk. You can start even earlier while baby is in utero, and remember to pay attention to what possible caused morning sickness, nausea, gas, digestion discomfort. Those will be foods you’d want to avoid while breastfeeding in earlier months, eventually you can slowly but surely introduce them again !

For more information or support visit link below:

https://organicsbestshop.com/blogs/organicsbestclub/what-foods-to-avoid-when-breastfeeding-for-gas

Stress & Breastfeeding

Wed, 20 Sep 2023 16:56:54 GMT

Can stress effect Breastfeeding?

Hey mommas, lets discuss stress and breastfeeding, and does it impact milk production? If so, how? Good news is I’m here to tell you! The answer is yes, stress can impact your milk production and breastfeeding, resulting is a possible decrease in milk quantity. Stress can be a challenge and possible threats to your milk supply and breastfeeding journey. What happens during milk production process is prolactin is a the essential hormone in making milk, oxytocin is also an essential hormone, allowing or essentially doing the job of effectively ejecting milk also know as the Let Down, that is when milk is flowing out of breast at best or after continual stimulation from baby, the let down happens and its usually because baby worked by massaging, and kneading breast, along with sucking and suckling. Now let’s bring stress into play. When you mentally, emotionally or even physically stress. This can interrupt and interfere with prolactin and oxytocin. Stress may cause your prolactin to decrease, and oxytocin hormone to cause back ups or dry up instead of let downs. Stress can be reduced, by gaining support outside of homes and talking to your care provider. If you notice stress is taking effect on supply, you can attach and feed baby more often. You can power pump. You can pinpoint what, who, how is stress caused and reduce that. You can join breastfeeding groups to discuss matters, gain support, and befriend other breastfeeding mommas. I know it’s hard not to stress but we can start by reducing stress, and working to fully eliminate stress. So your body can work best for your baby to get some good eats. Hey mommas how did you handle stress and did it effect your milk supply?

For more information and further support visit links below

https://aeroflowbreastpumps.com/blog/stress-breastfeeding#:~:text=Stress%20and%20Breast%20Milk%20Supply,milk%20from%20the%20breast)%20reduced.

https://www.ncbi.nlm.nih.gov/books/NBK507829/

Breastfeeding & Immunity

Wed, 13 Sep 2023 15:39:09 GMT

Breastfeeding & Immunity

Hey mommas, so lets back date about 2 years when I became a 1st time and new mom. Like I’ve previous mentioned, from the moment I conceived, I knew I wanted to pursue breastfeeding. I was highly uneducated about it, but knew it was the natural thing to do and so glad I stuck to my guns about it. Little did I know, the value of breastfeeding is amazing. I used my breastmilk for everything once I knew its healing power. You can use breastmilk for a topical purposes or in the bath used it as many ways as I could so none went to waste! I have a covid-19 baby yup, baby boomer 2021! With colds, covid, RSV, running rapid, I not only was giving my child breastmilk, but also my nieces and nephews, breastmilk shots to help and protect immunity and to further fight off any colds. My reason being is breastmilk changes and evolves throughout the day according to toxins breathed in by mom, along with my body registering baby’s spit. Breastmilk is able to create antibodies once momma is vaccinated. This is called passive immunity when antibodies from breast milk is passed to baby, boosting and protecting the young’s immunity. Hey mommas chime in, did you give you breastmilk to any of your close family members to help protect them? Or would you? Share your thoughts mommas! For more information visit links below:

https://www.cdc.gov/breastfeeding/breastfeeding-special-circumstances/maternal-or-infant-illnesses/covid-19-and-breastfeeding.html

https://www.healthychildren.org/English/ages-stages/baby/breastfeeding/Pages/Breastfeeding-Benefits-Your-Babys-Immune-System.aspx

Breastfed Attachment

Thu, 07 Sep 2023 15:21:23 GMT

Breastfed Toddler Attachment

Hey mommas, lets get into bonding and attachments with breastfed babies or toddlers. During your breastfeeding duration did you notice your baby was super attached to you, or even after weaning your baby follows you every where, they become your literal shadow. I know according to my experience, I feel that way lol. However, I don’t think I'd want it any other way. I’ve recently wondered if it was just in my head, or if breastfed babies really do tend to be more attached, or bonded than formula fed babies. The answer is YES. Breastfeeding creates bonding security between mom and baby, and basically wakes up the emotional brain systems responsible for emotions. This causes a more responsive reaction to baby cues. This is because research shows that breastfeeding mom touches baby more than a bottle-fed/formula-fed baby. I can attest to this, my baby and I are so affectionate, touchy, touchy, feely, feely. Its like skin to skin, and breastfeeding conditioned him and I to be this way. He has to touch me to go to sleep and vice versa. Chime in mommas, and share your experience and thoughts!

For more information visit links below:

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6096620/

https://www.sciencedirect.com/science/article/abs/pii/S0266613819302839

Post Weaning Depression

Tue, 29 Aug 2023 13:14:57 GMT

PWD Baby Blues

Hey mommas, I don’t know about you my friend, however mood swings , mood swings, mood swings, and easily irritated or agitated is real for me right now. Post weaning depression is a term used to describe feelings of sadness. Although symptoms may vary momma to momma, if you feel any symptoms of sadness or anxiety, irritation post weaning, it may be in relation to hormonal fluctuations. As for me, I tend to be irritated easily or one thing can throw my entire mood off for the day and then some. This sometimes can happen if you suffered anxiety, depression, or any feelings of sadness while pregnant. This PWD happened shortly after we fully weaned, and my body overloaded with hormones. I wasn’t myself and becoming withdrawn from my daily activities, and becoming detached and doing just enough, I had no idea what was wrong with me. Sometimes needing space from everyone including my baby ( I utilize my village), or sometimes wanting to be around nobody except him and his super cuddles to get me in a better mood and to charge my heart from his, is what it sometimes feels like. Literally hormones can affect everything, moods all the way to taste. This all depends on extremity of your hormone imbalance. During pregnancy i had a lot of anxiety, over-thinker, and worried. I was in my own head about a lot. Those feelings carried over after breastfeeding. From March 4th, 2021 to July of 2023, We ended our journey. My state homeostatic was interrupted since June 2020, and I also immediately breastfed for a long period. To help with my severe hormonal imbalance, I drank an herbal tea blend to improve mood, take black cohosh daily for heat flashes, and once a week I do a detox bath. This holistic route has honestly helped me with my PWD. I’ve experienced less irritability, relieving pain from inside out some heat and maybe a pain killer IF NEEDED, and my severe mood swings. I’ve been experiencing this for a while,Hey mommas chime in, were you aware of POST WEANING DEPRESSION? Do you think you were affected after breast feeding? Please share your thoughts and experiences!

For more information and support visit links:

https://www.choosingtherapy.com/post-weaning-depression/

https://www.bellybelly.com.au/breastfeeding/weaning-and-depression-post-weaning-depression/

https://www.mom365.com/mom/health-and-fitness/how-to-manage-post-weaning-depression?m=1

Breastfeeding & Birth Control

madememilk@gmail.com (Nakiyah Account) — Tue, 22 Aug 2023 04:50:44 GMT

Affects of Birth Control When Breastfeeding!

Hey mommas, have you thought about considering birth control after having your baby and after the amenorrhea period is over. Amenorrhea is the absence of menstruation usually caused by breastfeeding. This amenorrhea period can last up to 6months if you are exclusively breastfeeding. However once we, as mommas start introducing other safe and age appropriate foods, we will start menstruating again, which means uuuhh-ooohhh more regular periods and ovulation. If becoming pregnant too soon after your baby is a concern, you can consider BIRTH CONTROL. Keep in mind that not all birth controls protect your milk supply. Birth control can diminish milk supply due to hormones that help control menstruation and ovulation. Especially when you mix in other stress factors such as going back to work in early weeks of breastfeeding, this can be added stress on momma. Hormones to look out for when choosing birth control is estrogen birth control. Estrogen and progesterone can affect prolactin hormones and that is a very important milk making hormone. Decrease in milk supply occurs because it is comprised of pregnancy hormones. If you still wanted to consider birth control, progestin only or a non hormonal birth control because this type of birth control can save your milk supply from decreasing; for breastfeeding mommas I know having an adequate amount of milk is necessary and important. Other than the concern of breastmilk diminishing, birth control does no harm to your nursling momma! I also know this is a challenge many mommas face, and having to go to supplemental bottle feeding forcefully unfortunately, but just know momma this challenge does not define you as a momma. Instead taking the measure to ensure your baby is fed makes you an outstanding loving momma! do not be hard on yourselves because of our bodies and disrupt in milk making hormones because of birth control. Mommas please chime in and share what was your birth control experience after amenorrhea period? Did you continue to breastfeed or experience a dip in supply?

For more information and support visit links below:

https://www.ncbi.nlm.nih.gov/books/NBK501295/

https://my.clevelandclinic.org/health/body/22201-lactation#:~:text=The%20hormone%20prolactin%20controls%20the,drop%20and%20prolactin%20takes%20charge.

Hormonal Imbalance

Thu, 17 Aug 2023 16:29:35 GMT

Hormonal Imbalance Post Weaning

Hey mommas, I don’t know about you guys, but i know about my wishes. I wish through the process of pregnancy, childbirth, and breastfeeding all came with warning signs and what to expect, the good, the bad and the ugly. I like to usually know what I’m in for, and although everything was a beautiful process, beautiful in the process. We still had challenges, or had no clue as to whats coming. Pregnancy was easy worst part was morning sickness that lasted almost my entire pregnancy. Childbirth was fairly easy for me, however my baby struggled and had some challenges, he’s a strong boy and he prospered! Breastfeeding was easy, he was a demanding baby that was the challenge, but now my newest challenge is HORMONES. Hormones after breastfeeding, some experience a rush of hormones. Breastfeeding suppresses regular menstrual hormones, so you may experience a lighter or less pms as i did. Once I weaned fully, my first full on pms and menstrual cycle was quite a task. I experienced a rush of hormones, heat flashes, discomfort, bloat, and cramps. Not only was I full of bloat, but pms was terrible, cause I’ve learned that breastfeeding allows for a more relaxed body, due to hormones thats are released when breastfeeding, one specifically referred to as relaxin; actually helps relax your body and it minimizes pms or menstrual symptoms to allow for a less intense and comfortable feed while menstruating. This is the reality of weaning and the aftermath of breastfeeding. Now i wouldn’t have done anything different, I just would’ve known what to expect, and how to possibly combat challenges or prepare at least for whats to come. As of now I'm still combating bloat, from hormones rushing, abdominal cramps, mood swings, irritability, and ovulation can be a pain too. I had no clue what I was in for and that weaning can cause hormonal imbalance. My personal remedies are warm tea herbal blend to calm my pains and cramps from the inside out, a heating pad does justice when in need. Breathing exercises for me in a quiet place to quiet my mind, and control my moods. I prefer an holistic approach and then to meet with western medicine if further help or action is needed. This week I sought emergency medical attention due to the painfully ovulating and the shock it caused to my body, I needed medical intervention for pain management. And possibly considering birth control to calm down my over active ovaries after weaning. It can take an 3to 6 month’s approximately to balance hormones after weaning it can take about 3-6 naturally after weaning. Mommas chime in, how did you combat hormonal imbalance after breastfeeding?

Bonding Opportunities

Wed, 09 Aug 2023 19:17:25 GMT

Bonding Opportunities

Hey mommas, so this week I’d like to reflect and dive a bit deeper into bonding opportunities for others after breastfeeding. After breastfeeding and weaning fully in July of 2023, it opened up the opportunity for those closest to him to full on bond; and let me tell you sometimes it seems like he prefers everyone but me (lol). He always had an abundance of love to give. He is such a loving and sweet boy, and to see the way he bonds, who and what he bonds over is such a beautiful sight to see. For me it’s beautiful only because I didn’t know what to expect, or how a breastfed baby’s temperament may be once their done. I’ve heard some stories. Yes he is attached, however he is human and im sure he gets tired of momma and needs space. He will get up and leave me for some of his favorite people. Especially his cousin Yaya. Thats his favorite girl! He and my sister, his Coco have the sweetest bond, both foodies they eat good, and go grocery shopping together. He and his Momo (grandma) are cuddle bugs for each-other, and she just spoils him, has her wrapped around his finger. Him and I, oh thats my boy, my baby, and I’m just the apple of his eye. All of his cousins are his bestest friends. He wakes up looking for all 4 of them, starting with Yaya first. I just love observing and watching his bonding and how he bonds with everyone. Im always surprised and baffled because he was literally so attached to me, wouldn’t leave my side during breastfeeding. He now does sleepovers, only a month after weaning. All of this is so surprising because I didn’t know how it’d be, it’s honestly smooth sailing for us. We have our days or challenges where he may be cranky and ask for che-che’s (breastmilk) and a slight reminder always works and a ice-pop! Hey mommas chime in, what does bonding opportunities look like for your weaned baby?

Postpartum & Body Image

Tue, 01 Aug 2023 15:35:18 GMT

Post-partum & Post-breastfeeding Body Image

Western Culture has beauty standards and these depictions of what beauty looks like and entails, especially prior to pregnancy. We are hard on ourselves during pregnancy, and even harder on ourselves after pregnancy because of western culture and the beauty standards in our society. We idolize the perfect body. Under the impression that after we have our 6 to 8lb baby that we grew inside of us, to snap back immediately. I can absolutely relate to this. After carrying my son, I was referred to as “chunky”, or “damn Kiy your face is fat still”. I heard this from people I’ve obviously known, including my Childs father. Hearing those comments took a toll on me and made me feel even worse, because I was struggling body image essentially. Reflecting back and looking at pictures I now realize I looked so good for a new mom. Not only did I carry a baby for a full 10months. Exactly 39weeks and 5 days, 2 days before the 40 week mark.

I overcame societal opinions and backlash regarding my weight because I had a damn good support system. My family, Drs, and friends made me realize what my body had done and the literal process it goes through, slowly but surely, I became gradiually comfortable with my postpartum body. I was breastfeeding too, in which encourages natural weight loss and aides with internal swelling decreasing. However this was only phase one. Recently I struggled with body image and breastfeeding. Although my breastfeeding journey was beautiful. I struggled with the after effects breastfeeding had on my body like continuous weight-loss, feeling flat chested or like my breast were gone, and just overall feeling disgusted with how I looked in the mirror. I overcame this by understanding that everything is a process and it takes time. I was literally feeding another human being, giving what I had to him, such as nutrients, vitamins, etc. Everything I was consuming, caused me to breakeven calorically so I wasn’t gaining weight, and occasionally losing a pound or two and going that back. Since we’ve stopped, I am now at the process of seeing my weight-gain, filling out, and now looking familiar again to myself, when I look in the mirror. So essentially I am happy, I am overjoyed with my entire journey because going the entire process of pregnancy, the weight-gain, breastfeeding, and seeing all that a woman’s body is essentially capable of is amazing. We are able to bring forth life, nurture, and nourish life with our bodies, that alone is a beautiful process. In this Western Culture we expect instant gratification, instant bounce back, we need to understand everything is a process, and only the beautiful end result is captured in todays society. Love your postpartum and post breastfeeding body, accept your body, and be nice to your body. Your body did and accomplished something amazing and for that you should be proud of your body. Okay mommas chime in, How did you over come your postpartum body image struggle?

For more support and encouragement you can visit the link below:

https://llli.org/body-image-of-mothers/

Breastfeeding Health Affects

Mon, 24 Jul 2023 16:01:13 GMT

Health Affects of Breastfeeding

I don’t like to think of breastfeeding as pros and cons or advantages and disadvantages. Instead I like the word choice of Pros and Challenges because you can overcome and triumph any and all challenges. This weeks blog is about breastfeeding health affects. First off, I’d like to talk about what’s in it for mom. Positive health affects breastfeeding has on mom is; it helps mom lower risks of breast cancers, diabetes, heart disease, and also lowers risk of high blood pressure. Just from breastfeeding you can create a healthier lifestyle and lower risk many diseases and cancers. It also helps you bond with your baby. Breast milk is ultimately the only milk biologically designed for your baby to consume. Challenges that can happen is breastfeeding can be demanding and uncomfortable at first with baby to breast. Learning how to effectively breastfeed and ensure milk is transferring can be tough. You can overcome this by trying different positions to correct latch or for better comfortability. It can seem to be lot mentally, you can possibly overcome this by of course speaking and working with your doctor or pediatrician, possibly try pumping and take a tiny break from physically latching. Although baby regulates milk intake, it can be a challenge to know how much your infant is actually consuming. With a bottle you can measure how much they drink according to the ounce level, however breastfeeding is more or less measured by the amount of minutes they feed. Average feeding can last anywhere between 20-30 mins. Now lets hop in to what in it for baby.

Great health affects that come from breastfeeding your infant is one, your infants brain will work a little different when breastfed. Your baby too, reaps tons of benefits. Mom your nipples literally register baby’s saliva to create antibodies needed. From breastfeeding you’ll experience frequent skin to skin beyond your hospital stay, it also help regulate babies temperature. You become their safe-haven. Diseases are also lowered in the breastfed infant, digestive problems can be avoided, lowers risk of obesity, heart disease and high blood pressure. You lower the risk of SIDS in your infant! Momma did you know you also give your breastfed infant their first set of VITAL VACCINES! Your colostrum is so beneficial and way better than anything medicinal! It contains all antibodies your baby needs that was created over the course of nine to ten months of pregnancy to protect them from any harmful germs or bacteria in their beginning stages of life. Its amazing!! There is so many benefits and health benefits alone for a breastfed infant. It may minimize doctor visits because of all that it protects against like ear infection for example. Plus it’s free, always the proper temperature.

Challenges of a breastfed infant is you are everything they need in one package. My child was pretty much fully breastfed, he had to learn how to self soothe during weaning. I was everything for him and to him during our journey. I think a hard challenge is being comfortable to feed your baby whenever and wherever they are hungry. Some people struggle with public feeding or family members may be embarrassed for whatever reason. You can overcome and triumph that by looking at it as your boobs are literally the same-thing as a bottle, and it’s literally the same-thing as eating, people publicly eat in restaurants and aren’t embarrassed. Not only that, it’s natural to breastfeed, your boobs naturally fill up with milk, your breasts are a feeding tool. Your kids; our kids, our breastfed babies are nothing to be embarrassed about. People have the option to turn their head the other way or, to inquire and admire. The choice is theirs, and ultimately momma you have a baby to feed confidently. I’m saying and encouraging you to publicly feed your baby, because there was no shame in my game. And a lot of the time i found people honestly smiling at me and admiring me for going against what “normal” in today’s society. Breastmilk is a powerful thing.

For more information you can visit this site

https://smmc.sx/News/ArticleID/109/What-are-the-advantages-and-disadvantages-of-breastfeeding

Breastfeed & Family Support

Mon, 17 Jul 2023 16:38:01 GMT

Family Support

Hey mommas, this week I'd like to talk about family support and breastfeeding. I have and had a great family support system. From the moment I conceived I knew I had a village to help me through my pregnancy. Fast forward to March 4, 2021, was when my baby was born. Everyone was so excited especially my sister, she even recorded our birth thru FaceTime. DRS. SAID “THIS IS THE MOST PEOPLE WE HAD IN THE ROOM SINCE COVID!” because she virtually recorded. That's when our 1st feed happened. Of course my family wanted me to express milk and pump so they could have shared feeding moments with him too as well. I was selfish because I had the ability to feed him and made the most of it. Today at 2years of age sometimes I reflect back and agree, like maybe I should have fed him every other feeding or shared feeding because our bond is super strong. In which I'm totally grateful for; however I think my selfish ways of wanting to fully feed my baby may have cause separation anxiety. I say that because those who’ve been on this journey with us from day one, you would think are strangers to my baby (lol) if they were to babysit him. So yes I think if I would have slowed down on physically attaching him to breast every feed until, I went back to work, separation anxiety would not be as bad. I say with my next baby, if I'm fortunate enough to be blessed with another baby I’d bottle feed breastmilk every other feed or couple of feeds to allow 1-1 bonding opportunities with other important family members. I found it so important to physically attach him because how our bodies work. Our body or boobs actually process our child's saliva to create antibodies needed. I thought that was best for him, however i now know i can attach my baby at any feed and my body will process their saliva either way to create antibodies every feed or if it were to be every other. I didn't fully know what i was in for. Although i loved and cherished every moment of my 1st breastfeeding journey with my Kyíroah. Id love to allow and see my mom, sister, nieces nephews, and other important members feed and bond with my baby. Hey mommas its time to chime in, how did you feed your babies did you allow your support system to bottle feed breast milk or were you strict, if so why?

Post Breastfeeding & Bonding

Mon, 10 Jul 2023 15:58:15 GMT

Post-Breastfeeding, Bonding & Self-Soothing

Hey Mommas, so let’s get into post breastfeeding and bonding. I don’t know about you mommas out there that have weaned before, but that too is a journey and a process. As you know I started my weaning shortly after his 2nd birthday and I allowed the weaning at 1st to be baby-led. I thought that would be better for him, because he’s still able to get as much important nutrients needed from breast milk for brain development. As we know most important ages are 1-3 because our children are so absorbent mentally. At the time, I didn’t realize or fully know how extensive or demanding breastfeeding would become. Things I didn’t know to consider, was his independence was becoming widened, more mobile, which means he can now help himself to breastfeed multiple times a day irregardless to how I felt, if I needed a break, or was busy to him none of that mattered. That is when I realized somethings gotta give, it then turned in to co-led weaning, and I only fed when I agreed to feeding him. We slowly removed breastfeeding 1 at a time day by day and provided his absolute favorite snacks, popcorn, ICE(popsicles), chips, dum dum lollipops on hands. I made it a point to cook him all 3 meals a day and give him options if he picks it more than likely he’ll eat it. I also made it a point to distract him. He loves outdoors, cars and activities, I’d let him go outside everyday when weather is appropriate. He has numerous playmates, his 4 cousins age ranges from 5-11 so that alone was a huge help for me and a distraction in itself. He slightly breastfeeds now, only in the mid morning hours between 2-5, very rarely morning feedings if so 8am is his cut off after that its “UP” time. Now less feeding can mean more tantrums because I act as his pacifier, his soother, his confidant and everything else. We’re currently working on other ways to self-soothe, we cuddle, watch movies, super affectionate when he feels like he needs extra love, we play together, have dance parties, he loves music, and WHITE NOISE like rain is amazing or calming sounds work for him. I am the first one in my family to full on breastfeed. This journey is not only new to me, but also to my support system around me. They’ve all learned so much from me, thanks for their guidance and aiding me throughout this entire journey has been nothing short of amazing. Although they did wish they could have fed him more, that’s a topic of discussion for next week. okay Mommas, chime in and let me know What was your weaning experience like and how did you cope with it?

Weaning

Mon, 03 Jul 2023 16:07:23 GMT

When do you plan on weaning him off?

A year ago My plan was his plan, and it was when he is ready to wean off. The recommended age is about 18 mos, and 3yrs is ideal. My view is the more breast milk the better for him. Im all about what’s best for my child and i have his best interest at heart especially when it comes to developmental aspects. Human milk/breast milk has super power properties that help promote and develop our brain. I just want my baby to be smart, intellectual and advanced in some areas. Believe it or not he is already extremely smart and only 2! I see his growth everyday from early speech, hand and motor skills, how he associates things with other thing is insane. I truly believe the credit is to be given to breastmilk. I want to breastfeed and nurse my baby as long as he wants to continue our journey. He is the boss or my boss on this journey we endured together lol. I see nothing wrong with that. My weaning goal is for him to be fully weaned by 3. Although some say between the ages of 2-3 toddlers become really bold and reach in your shirt and demand boobies milk. I have experienced the boldness of my 2 year old. Although i was all for baby led feeding and weaning. I am now on parent-led weaning or we co-work together with weaning. We have created a schedule where he only feeds when he wakes up out of his sleep at night, and thats usually mid morning. Now this isn't all easy at all, and can be quite challenging with trial and errors. We combat our challenges by distracting with toys, books, other ways of affection like cuddling playing or smothering with mommas love ohh and he just love s that! I also tend to replace breastfeeding with his FAVORITE FOODS; I have a foodie on my hands (Picture above with Auntie eating one of his favorites). Its time for some Momma Chatta , Mommas tune in and share your thoughts and experiencing on weaning, when do you plan on weaning your little baby?

Breast Feeding Backlash

Mon, 30 Jan 2023 17:36:17 GMT

Back-Lash

Hey Made Me Milk Mamas, do you experience breastfeeding backlash, like some do? Yeah well so do I, although I have a great and supportive support system. I also tend to with the unfortunate end of backlash, like funny comments with a serious undertone. I tend to be asked how long do you plan on breastfeeding? You know he is going to be on the t*t, until he is about 500 years old. This has been apart of my breastfeeding journey and my answer is PROUDLY YES, and if you must know I plan on feeding until 3 years old. Not to mention is it a problem when children use pacifiers after one? Is it a problem when children may use a blanky for comfort? The answer is NO. So why is it a problem that I decide to nurse my child until 3 years of age it is essentially the same-thing. This is society, modern people aren't used to our bodies naturally feeding our babies. As we are using our bodies for it’s natural purpose. I overcome breastfeeding backlash as I like to call it, by essentially finding my power in going against “societal normalcy” and openly breastfeeding my boy. I too, also find myself using moments as such to teach, create awareness, to help people gain a sense of understanding. Breastfeeding is not only a great decision but quite underestimated, due to lost lack of knowledge, and accepting and adapting to “societal normalcy”. It's funny because when I breastfeed in public children don't inquire or stare, as if almost they understand it. Adults are more likely to stare, judge, before looking away or inquiring. I choose to breastfeed, to support my child’s growth and development and not only physically but mentally as well. In order for my child to reap all benefits age 3 makes most sense to me because 0-3 years of age are MOST IMPORTANT during child’s development. So chime in mommas! Have you faced breastfeeding backlash, if so, how have you overcame challenges?

How is/was your nursing journey experience been like?

Mon, 16 Jan 2023 15:48:02 GMT

Breastfeeding Journey

It has been wonderful, joyful, and educating! My nursing experience had been a breeze, just so easy and natural for us. From the moment I had him, and got him to latch i t was a breeze, he immediately knew what to do and I naturally let him lead and adjusted to how I can support him during his feeding times. Lots of time we as mothers think it’s important to lead our children, don’t get me wrong it is. However its also very important for us to let them lead. Especially in something as natural as breastfeeding, and I know my experience is different from all my mommas out there and I can only speak for myself. I genuinely feel like if I had attempted to take the lead with something like nursing I would have struggled or been in pain. I had to adjust to my baby and follow his que. If he turned his head towards my breast, smelled milk and open his mouth wide, it was my job to hurry and put my boob in there so he can immediately latch! My experience could have also been a breeze because breastfeeding is something I wanted to do, and enjoy! A lot of times I hear other mommas stories about how difficult it was, and draining, the toll that it may have took on that particular momma; and I’m sometimes baffled because my experience was and still is so easy going. The only thing I worry about now is biting lol. My little bugger has a few teeth and those little babies are sharp! He just turned 1 so happy birthday so my squirt! And our nursing journey is still going strong! I was determined to nurse him, and I’m just surprised that we’re still going. I absolutely love it, my journey has been nothing but great.

Calling all my mommas to chime in, What is/was your nursing journey experience like?

Why Did You Choose to Breastfeed

madememilk@gmail.com (Nakiyah Account) — Fri, 04 Mar 2022 02:11:12 GMT

Why Did You Choose to Breastfeed Your Baby?

I chose to breastfeed for selfish reasons, point, blank period. Real reason is 1st baby! I wanted him all to myself, and in order to have it that way, I knew breastfeedi ng would be the optimal way to do it. Providing something else no one has the power or authority to do, unless I of course hand express or pump (which by the way i have and still do). I say, I chose this for selfish reasons because I had my baby a little later than my older relatives. Not to mention I’m the last oldest female before my nieces were born; which means my baby is the closest baby in my family, to my family.

I knew everyone would want to be so hands on and involved, I love that I do. Had I not breastfed, I felt like everyone would have maybe wanted to keep him all the time or have sleep overs in which I’m not against, however, I know how exciting it can be for other relatives especially if it is the baby girl of the family getting ready to have a baby. Prior to breastfeeding I was familiar with some of the benefits but NOT ALL! And I couldn’t be any more grateful for exploring breastfeeding and staying on my nursing journey. It has truly been a pleasure, an honorable, and memorable experience. It has been a journey i truly fell in love with. I look forward to feeding my boy, we find comfort in each other that we cannot find within anyone else.

I also chose the breastfeeding path for myself and baby because, my outlook is there is no better milk for human infants other than human milk. Animals don't drink other animals milk, so why should we feed our babies different milk other than the milk we as human are able to create? That is my personal opinion and perspective. Of course I realize other mommas have to because of circumstantial issues they may encounter or troubles they may have, I understand and acknowledge that. It's also an unforgettable bonding experience. It’s such beautiful journey, and I encourage all mommas to explore breastfeeding and begin their own nursing journey! Calling all my Mommas to chime in, Why did you choose to breastfeeding?

-03/0 3 /2022

Nakiyah Williams

What does breastfeeding mean to you?

madememilk@gmail.com (Nakiyah Account) — Fri, 04 Mar 2022 01:06:06 GMT

Why did you choose to breastfeed?

Breastfeeding to me, means, providing love care, and the best nutrition to my baby. Breastfeeding helps create an amazing bond, trustworthy relationship between mom and baby! It also makes me feel like I’m doing something superhuman, like I have some sort of super power. That is because we as mothers are able to off something another human being or care provider can not. I also feel bad ass because I choose to nurse my baby wherever I go. I highly promote public breastfeeding because it is not only natural, but its also like yes im feeding my baby from me, from my body! Im not asking anyone in public to watch, and im also advocating and encouraging another mother to do it.

When i nurse publicly, my goal is to change the societal out look and opinion on what breastfeeding actually is. It’s literally the samething as feeding your child from a bottle, instead its just all natural and organic. Mommas your body has super powers. Mommas you a superwoman. I say , you give your babies super power s. B reastfeeding y our baby can do that! It helps them in many ways, brain development, lowers risk of certain diseases and possibly of inheriting diseases that may run your family. Boost immunity by giving your baby their first set of vaccines via colostrum. It ' s also helps create that trust factor. W hen your child is hungry they come to you to feed them, it help s calm them, and makes them feel super loved and warm holding them close to your body listening to your heartbeat all while feeding them at the same time. T his is what breastfeeding means to me ! Calling all my Mommas to chime in, what does breastfeeding mean to you?

-03/02/2022

Nakiyah Williams